:root{--bg:#0f1115;--surface:#181b22;--surface-2:#222631;--surface-3:#2c3140;--border:#323847;--text:#f4f6fa;--muted:#a7afbf;--faint:#7a8396;--accent:#5b8cff;--accent-strong:#3f74f5;--accent-contrast:#fff;--accent-soft:#5b8cff29;--good:#34d27b;--good-soft:#34d27b26;--bad:#ff6464;--bad-soft:#ff646426;--warn:#ffb547;--warn-soft:#ffb54726;--neutral:#a7afbf;--neutral-soft:#a7afbf24;--record:#fc3;--radius:14px;--radius-sm:10px;--tap:48px;--nav-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--font:system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--mono:ui-monospace, "SF Mono", "Roboto Mono", Menlo, Consolas, monospace;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root[data-theme=light]{--bg:#f3f5f9;--surface:#fff;--surface-2:#eef1f6;--surface-3:#e2e7ef;--border:#d3d9e3;--text:#11151c;--muted:#4d5666;--faint:#6b7587;--accent:#2f66e8;--accent-strong:#1f53cf;--accent-soft:#2f66e81f;--good:#0f8a47;--good-soft:#0f8a471f;--bad:#c9302c;--bad-soft:#c9302c1a;--warn:#a45f00;--warn-soft:#a45f001f;--neutral:#4d5666;--neutral-soft:#4d56661a;--record:#a87700;--lightningcss-light:initial;--lightningcss-dark: 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var(--safe-b))}.page-header{align-items:center;gap:8px;min-height:56px;margin-bottom:8px;display:flex}.page-header h1{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.stack{flex-direction:column;gap:12px;display:flex}.stack-sm{flex-direction:column;gap:6px;display:flex}.stack-lg{flex-direction:column;gap:20px;display:flex}.row{align-items:center;gap:8px;display:flex}.row-wrap{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.spread{justify-content:space-between;align-items:center;gap:8px;display:flex}.grow{flex:1;min-width:0}.grid-2{grid-template-columns:1fr 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a{height:var(--nav-h);color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.72rem;font-weight:650;text-decoration:none;display:flex}.bottom-nav a.active{color:var(--accent)}.modal-backdrop{z-index:100;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--surface);width:100%;max-width:720px;max-height:92dvh;padding:16px 16px calc(20px + var(--safe-b));border-top:1px solid var(--border);border-radius:20px 20px 0 0;overflow-y:auto}@media (width>=760px){.modal-backdrop{align-items:center}.modal{border:1px solid var(--border);border-radius:20px}}.modal-header{align-items:center;gap:8px;margin-bottom:12px;display:flex}.modal-header h2{flex:1}.modal-actions{gap:10px;margin-top:16px;display:flex}.modal-actions .btn{flex:1}.toast-host{left:12px;right:12px;bottom:calc(var(--nav-h) + 12px + var(--safe-b));z-index:200;pointer-events:none;flex-direction:column;align-items:center;gap:8px;display:flex;position:fixed}.toast{pointer-events:auto;border-radius:var(--radius-sm);background:var(--surface-3);width:100%;max-width:560px;color:var(--text);border:1px solid var(--border);align-items:flex-start;gap:10px;padding:12px 14px;font-weight:600;display:flex;box-shadow:0 6px 24px #00000059}.toast.error{border-color:var(--bad)}.toast.success{border-color:var(--good)}.workout-top{z-index:20;background:var(--bg);border-bottom:1px solid var(--border);margin:0 -16px;padding:6px 8px 8px;position:sticky;top:0}.exercise-strip{scrollbar-width:none;gap:6px;padding:8px 8px 2px;display:flex;overflow-x:auto}.exercise-strip button{border:1px solid var(--border);background:var(--surface);min-width:40px;height:40px;color:var(--muted);cursor:pointer;border-radius:10px;flex:none;justify-content:center;align-items:center;gap:4px;padding:0 10px;font-weight:750;display:inline-flex}.exercise-strip button[aria-current=true]{border-color:var(--accent);color:var(--text);background:var(--accent-soft);outline:2px solid var(--accent)}.exercise-strip .st-completed{color:var(--good);border-color:color-mix(in srgb, var(--good) 50%, var(--border))}.exercise-strip .st-partial{color:var(--warn)}.exercise-strip .st-skipped{color:var(--faint);text-decoration:line-through}.exercise-name{text-transform:uppercase;letter-spacing:.01em;font-size:1.6rem;font-weight:850;line-height:1.1}.kv{grid-template-columns:auto 1fr;align-items:baseline;gap:4px 12px;display:grid}.kv dt{color:var(--muted);font-size:.85rem;font-weight:650}.kv dd{margin:0;font-size:1.1rem;font-weight:750}.target-big{font-variant-numeric:tabular-nums;font-size:1.7rem;font-weight:850}.suggestion{border-radius:var(--radius-sm);background:var(--accent-soft);border:1px solid color-mix(in srgb, var(--accent) 40%, transparent);gap:10px;padding:12px;display:flex}.suggestion.increase{background:var(--good-soft);border-color:color-mix(in srgb, var(--good) 45%, transparent)}.suggestion.worse{background:var(--bad-soft);border-color:color-mix(in srgb, var(--bad) 45%, transparent)}.suggestion .title{font-size:1.2rem;font-weight:800}.set-row{border-radius:var(--radius-sm);background:var(--surface-2);text-align:left;width:100%;color:inherit;cursor:pointer;border:1px solid #0000;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;min-height:56px;padding:10px 12px;display:grid}.set-row.done{background:var(--good-soft);border-color:color-mix(in srgb, var(--good) 35%, transparent)}.set-row .set-n{color:var(--muted);text-align:center;font-size:1.1rem;font-weight:800}.set-row .set-v{font-variant-numeric:tabular-nums;font-size:1.2rem;font-weight:750}.set-current{border:2px solid var(--accent);border-radius:var(--radius);background:var(--surface);flex-direction:column;gap:10px;padding:12px;display:flex}.workout-bottom{z-index:40;background:var(--surface);border-top:1px solid var(--border);padding:8px 12px calc(8px + var(--safe-b));position:fixed;bottom:0;left:0;right:0}.workout-bottom-inner{grid-template-columns:auto 1fr auto;align-items:center;gap:8px;max-width:720px;margin:0 auto;display:grid}.timer-panel{z-index:60;background:var(--surface);border-top:2px solid var(--accent);padding:14px 16px calc(14px + var(--safe-b));position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 30px #0006}.timer-panel-inner{flex-direction:column;gap:12px;max-width:720px;margin:0 auto;display:flex}.timer-display{font-variant-numeric:tabular-nums;text-align:center;letter-spacing:-.02em;font-size:4.2rem;font-weight:850;line-height:1}.timer-bar{background:var(--surface-3);border-radius:4px;height:8px;overflow:hidden}.timer-bar>div{background:var(--accent);height:100%;transition:width .25s linear}.timer-panel.finished{border-top-color:var(--good);animation:.9s ease-in-out 4 flash}.timer-panel.finished .timer-display{color:var(--good)}@keyframes flash{50%{background:var(--good-soft)}}@media (prefers-reduced-motion:reduce){.timer-panel.finished{animation:none}.timer-bar>div{transition:none}}.timer-mini{font-variant-numeric:tabular-nums;border:1px solid var(--accent);color:var(--text);background:var(--accent-soft);border-radius:var(--radius-sm);min-height:var(--tap);cursor:pointer;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:1.2rem;font-weight:800;display:inline-flex}.pause-overlay{z-index:90;background:color-mix(in srgb, var(--bg) 92%, transparent);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;padding:24px;display:flex;position:fixed;inset:0}.cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-head{text-align:center;color:var(--muted);text-transform:uppercase;padding:4px 0;font-size:.75rem;font-weight:700}.cal-day{aspect-ratio:1/1.15;background:var(--surface);cursor:pointer;color:var(--text);border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:flex-start;align-items:center;gap:2px;min-height:48px;padding:4px 2px;display:flex}.cal-day.other{opacity:.35}.cal-day.today{border-color:var(--accent)}.cal-day .d{font-size:.85rem;font-weight:650}.cal-day .mark{border-radius:6px;justify-content:center;align-items:center;min-width:24px;height:22px;padding:0 4px;font-size:.8rem;font-weight:850;display:flex}.mark.done{background:var(--good);color:#062a13}.mark.planned{background:var(--accent-soft);color:var(--accent);border:1px dashed var(--accent)}.mark.missed{background:var(--bad-soft);color:var(--bad);text-decoration:line-through}.mark.in_progress{background:var(--warn);color:#231400}.mark.rest{background:var(--surface-3);color:var(--muted)}.legend{color:var(--muted);flex-wrap:wrap;gap:10px 14px;font-size:.8rem;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.table-wrap{-webkit-overflow-scrolling:touch;overflow-x:auto}table.data{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.9rem}table.data th{text-align:left;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);border-bottom:1px solid var(--border);white-space:nowrap;padding:6px 8px;font-size:.72rem}table.data td{border-bottom:1px solid var(--border);white-space:nowrap;padding:8px}table.data td.wrap{white-space:normal}table.data tr:last-child td{border-bottom:0}table.data .unrecorded td{color:var(--faint);font-style:italic}table.data .excluded td{color:var(--faint);text-decoration:line-through}.chart-box{width:100%;height:260px}.chart-box.sm{height:180px}.cmp-bar{grid-template-columns:22px 1fr auto;align-items:center;gap:8px;font-size:.85rem;display:grid}.cmp-bar .track{background:var(--surface-3);border-radius:6px;height:12px;overflow:hidden}.cmp-bar .fill{border-radius:6px;height:100%}.fill.a{background:var(--neutral)}.fill.b{background:var(--accent)}.quick-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.quick-grid a{border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);min-height:84px;color:var(--text);flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:.9rem;font-weight:650;text-decoration:none;display:flex}.quick-grid a:active{background:var(--surface-2)}.divider{background:var(--border);height:1px;margin:4px 0}details.disclosure>summary{cursor:pointer;min-height:44px;color:var(--muted);align-items:center;gap:6px;font-weight:650;list-style:none;display:flex}details.disclosure>summary::-webkit-details-marker{display:none}.boot{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:100dvh;padding:24px;display:flex}